Precautionary Measures

 'NO ENTRY, WITHOUT MASK'

Everywhere I go, I saw this signage printed and pasted on the front door and window of all local shops, offices, and businesses. It is s good thing that reminded us to wear a mask to prevent from all these viruses. But when I enter those premises, I usually shocked to see that most hosts are not caring to cover their faces, and they treat us like maybe we are aliens from another planet or maybe we may harm them with infectious diseases. I want to address to all my country fellow that it is not only for customers or visitors, it is also implemented on the shopkeeper, owner, and host of those businesses.  I have earned certificates by doing courses on COVID19 and learned from the online course of diploma in Food Safety, that wearing a mask and hand sanitization is not enough, there is a need to clean and sanitize touched areas like door handles, stair railings, table, chairs, even office stationery is being used by different people.

Many people have a different argument about COVID19, but I request you all that despite corona, we should protect ourselves especially in public places, by taking these precautionary measures, which are mentioned below:

1. Wear Mask (properly covering your nose and mouth) all the time in public.

2. Better to wash hands (properly taking all steps) with soap and water.

3. Dry Hands by waving or by using Tissue papers, and don't touch doubtful touched items.

4. Use disposable gloves (if needed)

5. Try to use an elbow to cover your nose when sneezing, and cover your mouth when cough.

6. Drink clean and mildly warm water.

7. Avoid unnecessary outing (especially youngsters who take a bike to ride and smoke secretly from family). It is advisable to STAY at HOME ( Learn online classes to develop their skills)

8. Spitting everywhere, smoking and eating unhealthy chips, and drinking energy drinks can't make you a responsible citizen. It is destroying your health, wasting your time and money.

9. Stop Polluting your environment (including Air, Noise, Water).

10. Clean the surfaces with tissue and chlorine mixed in water solution. 

STAY SAFE, STAY HEALTHY, STAY AT HOME!

LOVE AND LIVE YOUR LIFE with good healthy habits.

Why do people get addicted?

 Once upon a time, I was inspired by my adults and started smoking by copying them. In the beginning, it was started from one cigarette once a while then in the company of friends, started to participate by showing, then I have started to inhale deeply, and then it goes on. That was the start of addiction, where I was unaware of results that what will happen to me in near future. After 26 years, I had a heart attack, that was too severe to admit me to a hospital for angiography. Where doctors had diagnosed that my 4 valves of the heart are blocked and it is better to went through Heart By-Pass surgery (aka CABG).

This question always comes to my mind that 'Why do people get addicted? Why we can't fight with anxiety without these addictive things? Why most people are used to it and think it is a part of our society?

It has been observed that all over Pakistan, the majority of people are tending to buy Cigarettes, Nas (Naswar), Betel Leaves (Paan), Areca Nut, or Betel Nut (Chhaliya), Beeri, Supari, and Halooka (Sheesha). There are also some worst items which I think are the next stage of addiction which we know as drugs. It is a long story that shows us that where from first tobacco leaves have discovered to smoke. I shall post in another blog related to it. 

Now, I want to request my country fellow that "LIFE IS PRECIOUS" so take care of your life and "AVOID NICOTINE". Try to face reality, your daily base problems, and your tension. All these things are killing you inside, in other words, you are committing suicide. Think about your families and save this money for healthy food. ENJOY YOUR LIFE.

HIGH Prices of Food items

 It has been observed that in the local market of Pakistan, when we go shopping to buy daily use grocery items, vegetables, and fruits, dairy, and poultry products, even cleaning and sanitizing items are at the highest prices. It is getting worse condition day by day. When we query about the availability of items and question about prices, they just ignore our presence and pay attention to only who are willing to pay.

My simple question is, to whom we ask?

Where we should report?

Who will provide us a solution?

When this corruption will end?

When concern departments will take legal actions? & a lot more...

I feel sorry, because it doesn't affect rich families, only poor families, daily wagers, job-less, and the families run on funds suffer from high prices. They are un-educated they need tomatoes to cook their meal and eggs to feed their children. If someone asks them about economics and inflation rate or such difficult words they can't answer you because they need a job to feed their families well.

PLEASE RAISE YOUR VOICE! 

WE WANT RELIEF ON FOOD, MEDICINE, AND EDUCATION.